Jump to content
Sal's RuneScape Forum
  • entries
    529
  • comments
    2,993
  • views
    41,242

Ran 3 Miles Today

Sign in to follow this  
Mr FANG

20 views

20 minutes as cardio (most on a 15 incline holy crap haha), total of around 1.25 miles

2 sets of 8 minutes as straight running, totalling around 2.5 miles

And about 6 minutes cool down.

 

My legs feel great. My airways feel opened and cleaner. It felt weird to drive because my leg muscles were still a bit tense.

 

This is going to be one of the best decisions of my life.

 

Taking a picture tomorrow before work. Might go for a few hours tomorrow after work.

Sign in to follow this  


5 Comments


Recommended Comments

There is no way you ran 2.5 miles in 8 minutes.

Holy what the fudge

 

You are absolutely right o.o I did 16 minutes of running. Two sets of 8 minutes with a two minute break(stretching) in between, each with a two minute cool down.

Share this comment


Link to comment
Running in the real world and not on a Treadmill is much more enjoyable, js.

I lose motivation and it's harder to push myself. I can barely run down my block without getting lazy, but I can go 5 minutes on the treadmill without even thinking about it.

Share this comment


Link to comment
Running in the real world and not on a Treadmill is much more enjoyable, js.

I lose motivation and it's harder to push myself. I can barely run down my block without getting lazy, but I can go 5 minutes on the treadmill without even thinking about it.

Meh, whatever floats your goat, just down to personal preference.

 

I personally used to think running on a treadmill was much better, I soon went off that idea :P

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×

Important Information

By using this site, you agree to our Guidelines and Privacy Policy.